The SARS-CoV-2  viral infection spread rapidly throughout the world at a rapid rate. For over a year now, the COVID-19 pandemic has become a worldwide health crisis that has,  thus,  impacting the lives of  many individuals. In these unprecedented times, it's common for people to forget about their well being due to increased stressors. 

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Here, you will find various ways on how to take care of  yourself during the pandemic, in all aspects of health: physical, mental, emotional.